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  • Why You Can't Asian Squat (And the Benefits You're Missing)Upright Health07:26Apr, 20221.4Mbackgroundvideo thumbnail for: Why You Can't Asian Squat (And the Benefits You're Missing)
  • Everyone Should Squat: Why Daily Squats Make You Feel Younger & More AthleticThe Bioneer13:24Mar, 2022449.2Kbackgroundvideo thumbnail for: Everyone Should Squat: Why Daily Squats Make You Feel Younger & More Athletic
  • Allowing Your Back to Round is a Game ChangerZack Telander10:04May, 202231.9Kbackgroundvideo thumbnail for: Allowing Your Back to Round is a Game Changer
  • Asian Squat: Bad for Knees?Upright Health13:25Apr, 202253.9Kbackgroundvideo thumbnail for: Asian Squat: Bad for Knees?
  • Tian Tao 🇨🇳 295kg / 650lbs Squat Session w/ 195kg C&J 2018 World Championships Training Hall [4k]All Things Gym07:06Jan, 20192Mbackgroundvideo thumbnail for: Tian Tao 🇨🇳 295kg / 650lbs Squat Session w/ 195kg C&J 2018 World Championships Training Hall [4k]
  • Lu Xiaojun 🇨🇳 255kg / 562lbs x3 Squat Session 2018 World Championships Training Hall [4k]All Things Gym04:28Nov, 20181.6Mbackgroundvideo thumbnail for: Lu Xiaojun 🇨🇳 255kg / 562lbs x3 Squat Session 2018 World Championships Training Hall [4k]
  • Can Westerners Asian Squat?Upright Health00:38May, 20223.6Kbackgroundvideo thumbnail for: Can Westerners Asian Squat?
  • Asian Squat: Deep and Wide (Surfer Stretch!)Upright Health01:00May, 20226.8Kbackgroundvideo thumbnail for: Asian Squat: Deep and Wide (Surfer Stretch!)
  • Squat Form: How to Fix the Rounded Back SquatStrength Side06:44Oct, 2021203.5Kbackgroundvideo thumbnail for: Squat Form: How to Fix the Rounded Back Squat
  • 15 Minute Ankle Mobility Routine (FOLLOW ALONG)Tom Merrick16:59Apr, 202231.1Kbackgroundvideo thumbnail for: 15 Minute Ankle Mobility Routine (FOLLOW ALONG)
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